$40

F8 Training’s 1 Day Self-Defense class is great for those that want a brief course about situational self-defense so they can become more aware and safer in any environment. Our class curriculum was developed by law enforcement and military experts. In 3 hours, you’ll learn:

•    How To Be A Bad Target
•    Prevent Freezing Under Stress
•    Build Emotional and Psychological Stamina
•    Develop Situational Awareness
•    Deploy De-escalation Techniques
•    Assess Your Environment
•    Reduce Distractions
•    Improve Confidence

F8 is a safe and supportive environment to build crucial situational awareness and self-defense skills that are nearly impossible to learn anywhere else. This deal makes a great gift for teenage girls, moms, grandmas and any woman who values their safety.